Weigh In record (no journal entry) for 01 November 2023
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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877 kcal
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Fat: 23.12g | Prot: 101.93g | Carbs: 66.75g.
Breakfast: Cacao en Polvo, Agua, Trigo Cocido. Lunch: Pepino (Pelado), Pechuga de Pollo Hervida, Tomates, Trigo Cocido, Huevo (Entero), Quinoa (Cocida), Calabacín. Dinner: Huevo, Clara de Huevo, Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Semillas de Linaza, Chia. Snacks/Other: Plusa Skyr, UN Nitro Whey, Leche de Soja (Fortificada con Calcio). more...
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Losing 1.4 kg a Week
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