Weigh In record (no journal entry) for 02 November 2023
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55 kg
Lost so far: 25 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1705 kcal
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Fat: 87.64g | Prot: 54.28g | Carbs: 176.71g.
Breakfast: Смак Хлеб Бородинский, Черкашин Ветчина Фитнес, Президент Сыр Мягкий с Белой Плесенью «Камамбер», Кофе, RIOBA Молоко 0,5%. Lunch: Чай, Акконд Добрянка. Dinner: Редис. Snacks/Other: Rioba Rioba Latte Macchiato( Dolce Gusto), Чай. more...
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Losing 0.3 kg a Week
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