Weigh In record (no journal entry) for 02 November 2023
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1391 kcal
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Fat: 80.34g | Prot: 86.24g | Carbs: 80.17g.
Breakfast: Antaka Bumbu Rasa Barbekiu, Keripik Talas, BreadTalk Cheese Cake, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Isi, Telur Puyuh, Daging Sapi, Bimoli Minyak Goreng, Bawang Putih Dimasak , Bakso Daging Sapi, Kwetiau. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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natnachay's Weight History
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