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CUTTING 37
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2482 kcal
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Fat: 71.66g | Prot: 114.07g | Carbs: 340.25g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Chicken or Turkey Cake, Patty, or Croquette, Beef, White Rice. Dinner: Potato Curry, Cooked Mackerel, Wheat Chapati. Snacks/Other: Potato Curry, White Rice. more...
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Losing 2.8 kg a Week
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DAVE IN ACTION's Weight History
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