Weigh In record (no journal entry) for 02 November 2023
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1661 kcal
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Fat: 77.39g | Prot: 83.19g | Carbs: 162.00g.
Breakfast: Dadar Gulung, Lumpia Ayam. Dinner: Pakcoy, Kanzler Singles Gochujang, Takoyaki, Mentimun (dengan Kulit), Selada Daun Hijau, Telur, Nasi Putih, Dada Ayam. Snacks/Other: Momogi Momogi Jagung Bakar, Indomaret Keripik Usus, Gery Chocolatos Dark, Garuda Pilus Rasa Rumput Laut, Dua Kelinci Pilus Mix, Aoka Momotaro, Buah Naga. more...
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Losing 0.4 kg a Week
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