Weigh In record (no journal entry) for 01 November 2023
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1141 kcal
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Fat: 36.39g | Prot: 79.27g | Carbs: 128.28g.
Breakfast: Pão Integral, União Açucar Cristal, Café, Pasta de Amendoim, Farovitta Mix de Grãos, Sementes e Castanhas. Lunch: Beterraba Cozida, Camil Arroz Branco Cozido, Salada de Folhas, Ovo, Atum em Água (Enlatado). Dinner: Predilecta Goiabada, Carne de Panela. Snacks/Other: Pasta de Amendoim, Maçãs Gala. more...
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steady weight
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Maria san's Weight History
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