Weigh In record (no journal entry) for 29 October 2023
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1441 kcal
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Fat: 26.53g | Prot: 47.87g | Carbs: 105.74g.
Breakfast: Caffè (dalla Moca). Lunch: Bofrost Fagiolini , Aia Aequilibrium Petto di Tacchino al Forno, Gran Pavesi Cracker Mais. Dinner: Burger King King Nuggets (6). Snacks/Other: Ichnusa Birra , Ceres Birra, Ceres Birra, Chiquita Banana. more...
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Gaining 6.7 kg a Week
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