Weigh In record (no journal entry) for 02 November 2023
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1178 kcal
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Fat: 40.86g | Prot: 99.93g | Carbs: 128.57g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Tempe, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Kecambah, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Kacang Kemiri. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saos Tiram, Tempe, Jamur Shitake, Terung. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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