Weigh In record (no journal entry) for 02 November 2023
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1624 kcal
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Fat: 55.60g | Prot: 104.25g | Carbs: 182.59g.
Breakfast: Sari Roti Roti Tawar Double Soft, ABC Saus Sambal , Selada, Telur Dadar atau Telur Orak-Arik . Lunch: Bawang Bombay, Bawang Merah, Bawang Putih, Kembang Kol, Bimoli Minyak Goreng, Blue Band Mentega, Kong Kee Egg Tofu, Telur, Nasi Putih. Dinner: Saori Saus Lada Hitam, Kentang Rebus, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Melon, Pepaya. more...
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Losing 2.1 kg a Week
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reza riski's Weight History
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