katekostrova's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

57 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1801 kcal

Fat: 98.09g | Prot: 54.10g | Carbs: 102.82g. Breakfast: Капучино, Спагетти из Цельной Пшеницы (Вареные), Сосиски Молочные. Lunch: Евразия Борщ с Говядиной. Dinner: Chateau Вино Розовое Сухое, Дым Дымыч Колбаса с Вялеными Томатами, Lorenz Арахис с Васаби. more...

1807 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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katekostrova's Journal, 01 Nov 23

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