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Had my birthday last week and definitely overindulged with snacks, drinks, cakes and what not. Need to get back on track now.
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131.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1601 kcal
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Fat: 89.32g | Prot: 64.62g | Carbs: 140.03g.
Breakfast: Coffee. Lunch: Roasted Vegetables, Woolworths Greek Style Butterflied Chicken. Dinner: Coles New York Style Baked Cheesecake Slice, Tomato and Cucumber Salad with Oil and Vinegar, Kantong Honey Chicken, Cooked Spinach (from Frozen), Spaghetti Bolognese. Snacks/Other: Vitasoy Almond Milk, Coffee. more...
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Gaining 0.9 kg a Week
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 Comments
01 Nov 23 by member: lizpackard09
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01 Nov 23 by member: kilostogo
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Happy belated Birthday . Hope you had a great time.
01 Nov 23 by member: Robpk
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02 Nov 23 by member: Richieb1985
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05 Nov 23 by member: DaphneBF
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Me too, and definitely overindulged too. Back on track now
06 Nov 23 by member: omegamew
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Happy birthday 🎂 I had my birthday last week too. It was the first time I’ve not had a food-centered celebration
07 Nov 23 by member: NegMog
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Richieb1985's Weight History
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