Weigh In record (no journal entry) for 01 November 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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159 kcal
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Fat: 1.60g | Prot: 25.90g | Carbs: 11.08g.
Lunch: Edeka Suppengemüse. Dinner: Gemischter Salat, Hähnchenbrustfilet. more...
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steady weight
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Irinuschk's Weight History
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