Weigh In record (no journal entry) for 01 November 2023
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92.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1447 kcal
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Fat: 44.12g | Prot: 76.55g | Carbs: 189.61g.
Breakfast: Club Social Original , AdeS Soja + Suco de Maçã. Lunch: Suco de Laranja Natural, Ovo, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Perdigão Steak de Frango, Panco Rosquinha de Coco, Banana Nanica. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado , Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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Kitty.88's Weight History
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