Weigh In record (no journal entry) for 31 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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892 kcal
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Fat: 43.31g | Prot: 38.90g | Carbs: 94.60g.
Breakfast: Cacau Show Trufa de Chocolate Branco Zero Adição de Açúcar, Trakinas Bolacha Recheada. Lunch: Alcatra Grelhada, Sobrecoxa de Frango, Beterrabas, Cenouras, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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Losing 0.4 kg a Week
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