Weigh In record (no journal entry) for 01 November 2023
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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373 kcal
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Fat: 11.29g | Prot: 23.06g | Carbs: 42.95g.
Breakfast: Rezende Costelinha Suína Temperada . Lunch: Macarrão. more...
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Losing 0.2 kg a Week
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romercarol's Weight History
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