Weigh In record (no journal entry) for 01 November 2023
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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699 kcal
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Fat: 20.70g | Prot: 43.80g | Carbs: 80.10g.
Breakfast: Biedronka Donatello Pizza z Kurczakiem. more...
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Losing 2.1 kg a Week
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govoritshishko's Weight History
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