Weigh In record (no journal entry) for 01 November 2023
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87.3 kg
Lost so far: 16.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2963 kcal
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Fat: 122.13g | Prot: 126.93g | Carbs: 343.64g.
Lunch: Harry Balance Toast (38g), kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren. Dinner: Harzer Harzer Käse, Leinöl, Rettich, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Zwiebeln, Chicoree, Saint Albray Französischer Weichkäse, Ja! Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Gut & Günstig Delikatess Geflügelroulade. Snacks/Other: Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Gut & Günstig Schokobrötchen, Philadelphia Milka, Harry Balance Toast (38g), Möhren, Äpfel. more...
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2290 kcal
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Exercise:
rad(15-20) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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combatiente's Weight History
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