Weigh In record (no journal entry) for 01 November 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1528 kcal
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Fat: 59.11g | Prot: 67.53g | Carbs: 192.05g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Spartan Sliced Pears in Pear Juice, Lima Beans, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Grandma's Peanut Butter Cookies, Del Monte Cut Green Beans, Butterball Turkey Burger Patties. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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