Weigh In record (no journal entry) for 13 April 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Gaining 1.8 kg a Week
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Piotr.K.'s Weight History
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