Weigh In record (no journal entry) for 05 August 2011
|
146.1 kg
Lost so far: 11.3 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 51.47g | Prot: 100.86g | Carbs: 137.98g.
Breakfast: Turkey Bacon, Shredded Cheese Fat Free kraft, Egg, Orange juice, Tostito, salsa. Lunch: sugar free jello pudding, green beans, mayo, ham deli sliced, turkey deli sliced, whole Wheat bread Great Value. Dinner: steak fries , Pickle Claussen, frigo cheese lite, Watermelon, Turkey Burger Jennie-O. more...
|
|
5475 kcal
|
Exercise:
Driving - 1 hour, Standing - 8 hours, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meldy_Hop's Weight History
|