Weigh In record (no journal entry) for 01 November 2023
|
101.7 kg
Lost so far: 13.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
426 kcal
|
Fat: 26.35g | Prot: 31.78g | Carbs: 23.90g.
Breakfast: Max Titanium Creatina , Max Titanium Whey Pro , Abacate, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albrmartins's Weight History
|