Weigh In record (no journal entry) for 01 November 2023
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1323 kcal
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Fat: 23.62g | Prot: 116.41g | Carbs: 172.07g.
Breakfast: Max Titanium BCAA 2400, Queensberry Geléia de Laranja, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Bananas, Nespresso Café. Lunch: Laranja Lima, Legumes Refogados, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Laranja Lima, Max Titanium L-Glutamina. Snacks/Other: Eat Clean Proteína Vegetal Noite, Banana Nanica, Relva Verde Psyllium. more...
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Gaining 2.1 kg a Week
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FabioBojo's Weight History
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