Weigh In record (no journal entry) for 01 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1080 kcal
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Fat: 45.98g | Prot: 48.56g | Carbs: 114.91g.
Breakfast: Alesto Kalifornische Walnusskerne, Arla Skyr, Äpfel. Lunch: 1001 Delights Dürüm Wrap nach Türkischer Art. more...
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Gaining 0.1 kg a Week
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