Weigh In record (no journal entry) for 01 November 2023
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1314 kcal
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Fat: 64.73g | Prot: 34.42g | Carbs: 145.92g.
Breakfast: Confitures d'Abricots et de Conserves, Thé Vert, Baguette. Lunch: Tiramisu, Tartiflette. Dinner: Tiramisu, Soupe de Courgette. Snacks/Other: Nestlé After Eight, Jacquot Boule Praliné , Café au Lait. more...
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Losing 0.2 kg a Week
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