Weigh In record (no journal entry) for 01 November 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1881 kcal
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Fat: 49.72g | Prot: 122.68g | Carbs: 237.76g.
Breakfast: Mangga, Tomat Merah, Tahu Kukus, Kentang Rebus, Mentimun (Kupas), Wortel, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nangka, Muscle First Pro Whey 100 Vanilla Kurma Madu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Mentimun (dengan Kulit). Dinner: Happytos Tortilla Chips, Ikan Mujair Goreng, Kacang Arab, Kacang Hijau Dimasak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mentimun (dengan Kulit), Tahu Kukus, Mie Sedaap Baked Soto. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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