Weigh In record (no journal entry) for 01 November 2023
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65.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2154 kcal
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Fat: 112.01g | Prot: 88.29g | Carbs: 204.61g.
Breakfast: Butter-Croissants, Alnatura Hafermilch. Lunch: Banane, Roquefort Käse, Goldähren Bauernschnitten , Gut & Günstig Norwegische Lachsfilets (125g), Pflanzenöl. Dinner: Tamara Erdbeer Konfitüre Extra, Galeria Gourmet Scamorza Affumicata. more...
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Gaining 5.3 kg a Week
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tatijuststart's Weight History
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