Weigh In record (no journal entry) for 01 November 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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440 kcal
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Fat: 10.11g | Prot: 50.60g | Carbs: 29.74g.
Breakfast: Air. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.5 kg a Week
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sisccamonicca's Weight History
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