Weigh In record (no journal entry) for 01 November 2023
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82.0 kg
Lost so far: 9.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1633 kcal
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Fat: 51.36g | Prot: 140.88g | Carbs: 161.11g.
Breakfast: Avocado, لوزين توست نخالة, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White. Lunch: خس خس, طماطم طماطم, رز ابيض رز ابيض, بصل بصل, خيار خيار, لامبستون ودجز, Alyoum Chiken Breast Grilled, زبدة لورباك زبدة لورباك. Dinner: Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Whey Protin, Apple, Banana, المراعي حليب كامل الدسم. more...
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Gaining 0.1 kg a Week
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halshayeb85's Weight History
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