Weigh In record (no journal entry) for 01 November 2023
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1106 kcal
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Fat: 32.40g | Prot: 115.95g | Carbs: 83.28g.
Breakfast: Pif Paf Presunto, Ovo, Camponesa Leite Integral, BH Requeijão Light, Baldini Pão de Forma 100% Integral. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Dinner: Ibituruna Mussarela, Filé de Frango Grelhado, Camponesa Leite Integral. Snacks/Other: Baldini Pão de Forma 100% Integral, Growth Supplements Whey Protein 80% Concentrado, BH Requeijão Light, Iogurte Natural, Triangulo Mineiro Doce de Leite. more...
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Losing 3.5 kg a Week
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leilagnc's Weight History
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