Weigh In record (no journal entry) for 01 November 2023
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74.9 kg
Lost so far: 13.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1323 kcal
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Fat: 54.45g | Prot: 50.20g | Carbs: 159.41g.
Breakfast: Salatalık, Sütaş Labne, Yumurta Omleti, Doğal Peynir, Çavdar Ekmeği. Lunch: Bim Kıymalı Mantı. Dinner: Mayalı Ekmek, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Ev Yapımı Yoğurt, Patatesli Tavuk Yemeği. Snacks/Other: Kestane, Ülker Bitter Çikolata, Ülker Halley. more...
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Losing 0.4 kg a Week
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özlem Girgin's Weight History
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