Weigh In record (no journal entry) for 01 November 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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722 kcal
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Fat: 36.15g | Prot: 47.03g | Carbs: 84.20g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yörükoğlu Tam Yağlı Beyaz Peynir, Peysan Çörekotlu Peynir, Muz, Birşah Laktozsuz Süt, Pınar Labne, Namet Hindi Füme, Salça, Sütaş Süzme Yoğurt , Yumurta. Snacks/Other: Yeşil Çay, Doğadan Yeşilçay Nane Limonlu. more...
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Losing 7.7 kg a Week
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siskolinnn65's Weight History
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