Weigh In record (no journal entry) for 01 November 2023
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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596 kcal
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Fat: 19.34g | Prot: 61.52g | Carbs: 44.33g.
Breakfast: Myrtilles, Lidl Fromage Blanc 0%, Café Expresso, Alpro Lait d’Amande Non Sucré. Lunch: Lesieur Huile Isio 4, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Endive. Dinner: Alvalle Gazpacho. Snacks/Other: Myrtilles, Lidl Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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sylvie75#'s Weight History
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