Weigh In record (no journal entry) for 26 October 2023
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50.7 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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696 kcal
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Fat: 18.55g | Prot: 108.04g | Carbs: 19.30g.
Breakfast: Империя Вкуса Ветчина 4%, Vici Лосось Слабосоленый, Яйцо, Lactel Молоко 0,1%, Здоровое Меню Отруби Овсяные. Lunch: Савушкин Продукт Творог 1%, Mis Йогурт 0,6%. Dinner: Гипербола Дорадо Жареная на Гриле. Snacks/Other: Куриное Филе. more...
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Gaining 4.2 kg a Week
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zanoza511's Weight History
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