Weigh In record (no journal entry) for 31 October 2023
|
47.7 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
983 kcal
|
Fat: 37.92g | Prot: 137.16g | Carbs: 15.88g.
Breakfast: Vici Лосось Слабосоленый, Lactel Молоко 0,1%, Здоровое Меню Отруби Овсяные, Яйцо. Lunch: Лосось, Гипербола Дорадо Жареная на Гриле. Dinner: Говядина Постная, Индилайт Филе Грудки Индейки. Snacks/Other: Mis Йогурт 0,6%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zanoza511's Weight History
|