Weigh In record (no journal entry) for 01 November 2023
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1608 kcal
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Fat: 69.03g | Prot: 54.70g | Carbs: 188.98g.
Breakfast: Bolo de Leite Ninho, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Sadia Mussarela, Salame, Bolo de Chocolate. Dinner: Fini Dentaduras, Funfit Red Velvet. Snacks/Other: Batatas Fritas, Hambúrguer de Queijo Simples no Pão, Melão Amarelo, Maçã. more...
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Losing 0.8 kg a Week
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anaclaragou's Weight History
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