Weigh In record (no journal entry) for 01 November 2023
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121 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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327 kcal
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Fat: 10.75g | Prot: 35.70g | Carbs: 21.33g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. more...
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Losing 0.7 kg a Week
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