Weigh In record (no journal entry) for 01 November 2023
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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341 kcal
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Fat: 5.76g | Prot: 10.85g | Carbs: 61.74g.
Breakfast: Лаваш, Сахар, Овсяная Каша на Молоке. more...
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Losing 0.3 kg a Week
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lilek_05's Weight History
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