Weigh In record (no journal entry) for 01 November 2023
|
77.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
938 kcal
|
Fat: 34.80g | Prot: 76.95g | Carbs: 74.31g.
Lunch: Tang Suco de Abacaxi, Pão Francês, Sadia Hambúrguer de Carne Bovina, Piracanjuba Leite Zero Lactose Semidesnatado, Café com Açúcar, Tomates. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|