Weigh In record (no journal entry) for 01 November 2023
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62.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1571 kcal
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Fat: 57.98g | Prot: 83.94g | Carbs: 171.44g.
Breakfast: Grandessa Himbeermarmelade, Lieken Urkorn Kleines Kerni, Gemischter Salat mit Dressing, Orangensaft, Spiegelei. Lunch: Goplana Jezyki Kokos, TiP Buttergemüse, Ja! Wildlachs-Filet, Salzkartoffeln. Dinner: Bratkartoffeln, Edeka Putenschnitzel , TiP Buttergemüse. more...
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Losing 0.4 kg a Week
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