Weigh In record (no journal entry) for 01 November 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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929 kcal
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Fat: 25.74g | Prot: 34.22g | Carbs: 142.03g.
Breakfast: Brioche Pasquier Pain au Lait, Carrefour Lait Demi Écrémé . Lunch: Lindt Lindor Lait, Baguette, Casa Azzurra Parmigiano Reggiano (Parmesan), Grand Frais Gnocchi à la Courge. Dinner: Poires, Baguette, Fromage Brie, Monique Ranou Jambon Serrano, Choux de Bruxelles Cuits, Ancel Bretzel , Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 1.4 kg a Week
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