Weigh In record (no journal entry) for 01 November 2023
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1087 kcal
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Fat: 32.45g | Prot: 61.65g | Carbs: 140.98g.
Breakfast: Шаурма с Курицей, Кофе Латте. Dinner: Сердце, Брокколи. Snacks/Other: Сладовянка Конфета Коровка Сливочная. more...
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Losing 2.1 kg a Week
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EkaterinaMikhal's Weight History
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