Weigh In record (no journal entry) for 01 November 2023
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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611 kcal
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Fat: 14.67g | Prot: 35.50g | Carbs: 84.27g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Colruyt Bereid Konijn. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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