Weigh In record (no journal entry) for 01 November 2023
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76 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1655 kcal
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Fat: 141.34g | Prot: 42.58g | Carbs: 38.78g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Salatalık, Avokado, Siyah Zeytin. Dinner: Zeytinyağı, İçim Krema, Fırında Sebze. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Zeytinyağı, Tereyağı, Tereyağı. more...
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Losing 2.3 kg a Week
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adasadem's Weight History
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