Weigh In record (no journal entry) for 01 November 2023
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70.6 kg
Lost so far: 28.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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856 kcal
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Fat: 27.61g | Prot: 38.02g | Carbs: 112.50g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ayam blavk papper, Nasi Putih, Telur Ceplok. Snacks/Other: Opak, Cilok, Pisang Molen, Jus Jeruk. more...
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Losing 0.6 kg a Week
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fahiradwiazzahra's Weight History
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