Weigh In record (no journal entry) for 29 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1324 kcal
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Fat: 13.44g | Prot: 270.19g | Carbs: 12.27g.
Breakfast: Ikan Cakalang, Cumi Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...
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gmiracle339's Weight History
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