Weigh In record (no journal entry) for 31 October 2023
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107.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1486 kcal
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Fat: 86.06g | Prot: 59.72g | Carbs: 123.19g.
Breakfast: Açúcar, Nespresso Café Expresso, Continente Argolinhas Chocolate Branco. Lunch: Rissol, Ovo Cozido, Pingo Doce Sandes de Frango, Sopa de Legumes. Dinner: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca Picada Panada. Snacks/Other: Pistachos Torrados e Secos (com Sal), Croissant de Chocolate. more...
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Losing 0.5 kg a Week
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Vitor031065's Weight History
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