Weigh In record (no journal entry) for 01 November 2023
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103.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1534 kcal
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Fat: 71.97g | Prot: 58.67g | Carbs: 164.63g.
Breakfast: Fruitcocktail Mix, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Peer, Aldi Filet Americain, Honig Romige Lente-Uisoep, Gemengde Sla, Remia Dressing, Lidl Kipreepjes, Volkoren Brood. Dinner: Slasaus, Gemengde Sla, Gekookt Ei, Plus Italiaanse Roerbakgroenten, Combino Sugo Di Pomodoro Alla Bolognese, Volkoren Spaghetti (Gekookt). Snacks/Other: Campina Volle Melk, Cappuccino, Moorkop. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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