Weigh In record (no journal entry) for 01 November 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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396 kcal
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Fat: 14.44g | Prot: 32.24g | Carbs: 33.14g.
Breakfast: Кофе, Овсяноблин с Сыром. Snacks/Other: Nutiva Семена Чиа, Ehrmann Протеиновый Пудинг . more...
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Losing 0.1 kg a Week
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