Weigh In record (no journal entry) for 01 November 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3385 kcal
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Fat: 97.27g | Prot: 210.41g | Carbs: 407.19g.
Breakfast: Kellogg's All-Bran Plus, Edeka Bio Maasdamer in Scheiben, Bresso Balance, Alpro Mandeldrink - Original, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Mulino Bianco Baiocchi Pistacchio, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren, Banane. Dinner: Lasagne 2. Snacks/Other: Alpro Mandeldrink - Original, Kellogg's All-Bran Plus, ESN Designer Whey Buttermilk Lime, Bärenmarke die Frische Milch 1,8%, Bulk Powders Smooth Peanut Butter , Ritter Sport Weiss + Crisp, Honig, Kölln Haferflocken, Äpfel. more...
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Gaining 0.4 kg a Week
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