Weigh In record (no journal entry) for 01 November 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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861 kcal
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Fat: 35.34g | Prot: 29.66g | Carbs: 103.99g.
Breakfast: Grandessa Schwarze Johannisbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Hohes C Multivitaminsaft, Milka Noisette, Jeden Tag Bratkartoffeln , Eisbergsalat, Aldi Hähnchenschnitzel. Snacks/Other: Thoks Quark Kuchen, Kaffee, Aldi Kondensmilch 4% . more...
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Losing 0.7 kg a Week
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Jürgen 04's Weight History
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